Meet TMM Expert, Pilates and Body Movement Guru, Gemma

Introducing Pilates and Body Movement Guru, Gemma is passionate about empowering women and especially Mums into fitness. 

Gemma is the owner of Sona Studio, a boutique pilates and barre studio in the centre of Lindfield, West Sussex. 

As well as group pilates and barre classes Gemma runs weekly pregnancy and postnatal (BYO Baby) pilates classes, supporting mums, and mums-to-be throughout pregnancy.

Gemma has a level 3 diploma in Pilates (including pre and postnatal) and is a Barre Concept and Barre Body trained instructor. 

Due to the hugely transformative role Pilates played throughout her two recent pregnancies, Gemma is especially passionate about supporting, uplifting and empowering mums and mums-to-be through fitness.    

Classes at Sona Studio are focused on feel-good fitness, boosting moods with upbeat music, bringing likeminded people together and offering people much needed me-time on the mat. 

As well as group classes Gemma offers 1:1 sessions and, this summer, she is running a pilates, barre and yoga retreat to Stockholm’s Archipelago. 

For more info on classes, 1:1s and the upcoming retreat to Sweden, visit

Read Gemma's top tips for incorporating fitness into a busy schedule.

p.s don't forget you got this mama!

Love Sophia x